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Cover Image For The Little Book of Sleep
Cover Image for The Little Book of Sleep Cover Image for The Little Book of Sleep

The Little Book of Sleep


The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep.
Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7,
technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is
to get out of our head and back into our body.


Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-
awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the
reader on their personal journey back to sleep.


Item: 185675383

Price: $8.99

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